Boost Serotonin: Be Happy!!!!
Serotonin, thought of as the "happy hormone", makes you feel happy, comfortable and content—so relaxed, in fact, that it is important for getting a good night’s sleep. Serotonin brings us a feeling of relaxation and contentment, a sense that all is right with the world. Think of serotonin as a sort of anti-stress or de-stressing hormone and you will have it about right.